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Oriental medicine and sleeping pillow
Since ancient times, traditional oriental medicine attaches great importance to sleep, considering sleep as a companion of health, along with eating and drinking, are the two greatest duties of nourishment.
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Small changes, great benefits for sleep
Changing your schedule and paying attention to the factors that help you sleep well will help you to regulate activities in an active and effective way.
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THE LESS YOU SLEEP, THE SHORTER YOUR LIFE
Want to extend your life to enjoy life? Get more sleep, because staying up late and waking up early has more effects on people's health and memory than you think: - Causes cognitive and memory impairment. - One of the dangerous causes contributing to cancer and Alzheimer's.
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How to sleep well to prevent the pandemic.
Did you know that during sleep, the body releases proteins called cytokines, which help the body defend itself against infections, inflammation, and stress? When you sleep, your body makes T cells (white blood cells that regulate the immune response).
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REVEALING BODY SOOTHING THERAPIES RIGHT FROM SLEEP
Massage is recognized as a precious "natural remedy", very useful for human health by its inherent uses. Therefore, Diamond Mattress has researched and produced a mattress that helps to massage the body even during sleep.
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CHECK IF YOU HAVE GOOD OR BAD SLEEPING HABITS?
Please see how many times your answers are "Yes" or "No"?
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CLEVER WAYS TO BLOCK OUT NOISE WHILE SLEEPING
"Snoring" - the awkwardness of many people. The person who makes the noise is not aware, only the person next to "receives enough".
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THINGS HAPPEN TO YOUR BODY WHEN YOU GET TOO MUCH SLEEP
Many studies have shown that sleeping too little will affect health, both physically and mentally. However, this does not mean that a lot of sleep will benefit your health. So what happens to the body when sleeping too much?
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DEEP SLEEPING - LONG-LASTING HAPPINESS
How long does your sleep each night last? And do you feel pleased after your nights? Not 7 hours but not 8 hours too, ... the exact number makes you most happy after a night of sleep lasting 7 hours 6 minutes.
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HOW TO PICK THE PERFECT PILLOW FOR A GOOD NIGHT OF SLEEP?
The pain in the back of the neck that appears after waking up makes us tired, uncomfortable and interferes with our daily activities. So what is the reason for it?
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FAMILY – WHERE YOU LOVE AND BEING LOVED
June 28, every year, is chosen as Vietnamese Family Day. This is a day to honor the traditional cultural values of the Vietnamese family as well as to promote the good traditional values of our ancestors from thousands of generations.
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HOW DO ENVIRONMENTAL FACTORS AFFECT YOUR SLEEP?
Factors from the environment such as light, temperature, sound... can all contribute to obstructing a good night's sleep.
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THE RELATIONSHIP BETWEEN SLEEP AND WORK PERFORMANCE.
Sleep is important for relaxation of the body, mind, and energy recovery after a long day. When getting enough sleep, people will stay healthy, alert, and energetic. At the same time, sleep has been shown to play a crucial role in everyone's productivity.
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HOW YOUR SLEEPING POSITION AFFECTS YOUR HEALTH?
Everyone has their own sleeping position, whether it is on your back, on your side or on your stomach, as long as it is comfortable for us throughout sleep. However, no research confirms that sleeping postures do not affect health.
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