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SHOULD YOU WORK FROM BED?
Do you usually work in bed before falling asleep? If the answer is "yes" then you should think about it again because this habit seems harmless but contains hidden dangers affecting health.
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SOMETIMES GIVING UP MIGHT BE A GOOD THING
Society is growing, ìf you're not moving forward, you're falling back. It is this thought that makes many people embrace so much of their work and ignore their own sky, and sometimes letting go of something is also a way for each person to balance and enjoy their life.
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STOP THE PAIN – SLEEP WELL AGAIN.
Shoulder and neck aches are a common situation many people encounter when they wake up. And the pillows you use at night can cause these pains. That not only hinders the daily routine but also negatively affects health.
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THE QUALITY OF YOUR SLEEP DETERMINES YOUR HEALTH!
Sleep quantity is not as important as sleep quality. A short but quality sleep will help your body healthy and refreshed to start the day.
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IS DAILY NAPPING GOOD FOR YOU?
Although many studies have shown that naps have many health benefits, many people are still puzzled because they feel more tired than not having a nap. So should you nap or not?
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BEST BEDROOM PAINT COLORS FOR A RESTFUL SLEEP
In order to enjoy good sleep every day, besides choosing the right mattresses, pillows to fit your condition, or adding sleep-supporting foods, the color of the resting space is also an important contributor to sleep quality.
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BE KINDER TO YOURSELF
Being kind to yourself every day is a way to make you happier and more confident, thereby creating positive changes in your life.
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HOW TO CATCH UP ON LOST SLEEP?
Regardless, for whatever reason, you can't get enough sleep the day before, you can catch up on it the next day. However, compensatory sleep is not a sleep that "forgets about everything" but must have the proper method of compensating sleep to both ensure the amount of sleep and provide health benefits.
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7 SIMPLE TIPS TO HELP YOU SLEEP BETTER IN THE HOT WEATHER
People tend to sleep more in the winter. In contrast, the summer with hot weather like a fire is the main reason that makes it difficult to sleep, and sleep is interrupted every night.
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WHAT SHOULD PARENTS PREPARE TO HELP THEIR BABY SLEEP WELL?
Sleep is important in shaping the physical and intellectual development of children. However, not all children are easy to eat and sleep, but in some cases, children often fuss and cry in the middle of the night for many different reasons. So, in order for your child to sleep well and sleep all night, what do parents need to prepare?
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DON'T LET THE PAIN INTERRUPTS YOUR SLEEP!
How long have you not had a good sleep? How long have you not enjoyed the refreshing feeling after waking up?
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BUILD A HEALTHY LIFESTYLE FROM THE LITTLE THINGS
Building a healthy lifestyle plays an important role in improving, maintaining health, and improving the quality of our lives.
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