"The less sleep you get, the shorter your life expectancy," says neuroscientist Matthew Walker from the University of California Berkeley (USA). Although sleep times vary from person to person, most adults still need between 7 and 8 hours of sleep a night."
See moreSnoring is a common phenomenon many people encounter. According to statistics, 45% of adults suffer from snoring. This is a medical condition that needs treatment to ensure the quality of sleep and improve the quality of life.
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See moreLet's review the work completed in 2019 and welcome 2020 with new experiences, my friends!
See moreWeather changes not only affect outdoor activities but also disrupt some of the body's natural processes, especially sleep. In the winter, people tend to easy to fall asleep and sleep more.
See moreStartling during sleep is a fairly common phenomenon many people encounter. Research shows that about 60-70% of the world's population has encountered this phenomenon. Although it is not harmful but in the long run will adversely affect health.
See moreA gathering party, some familiar songs, and beautiful gifts and greetings are the typical things to create a warm, loving Christmas night.
See moreFor children, Christmas is an ever-awaited occasion because, with children, all wishes on Christmas Eve will come true, especially receiving gifts from Santa Claus in a sock next to the fireplace...
See moreChristmas is coming to town, and on the roads appear the bright red of the symbols of Christmas. The bustling atmosphere has crept into every corner, people are busy decorating their homes to celebrate a peaceful Christmas.
See moreWhen winter comes, nothing is better than burying yourself in a warm blanket to enjoy the chill feeling of the weather. Research shows that in the winter, people tend to be sleepy, sleep better and sleep more.
See moreRadiant, healthy and vibrant skin is the dream of all women, it contributes to prolonging the youth and help women to feel more confident in life.
See moreLIVE SLOWLY, LOVE MORE Sometimes in the middle of life chaos, you just want to let go of everything to return to a peaceful place - where there your parent is waiting for you, where nourishes your soul and keeps memories with loved ones.
See moreHealthy sleep is sleeping on time, getting enough sleep and ensuring 7-9 hours of sleep time every night. Establishing a healthy sleeping routine can make a big difference in the quality of your life.
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