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5 ACUPRESSURE POSITIONS HELP YOU SLEEP BETTER
Acupressure is a method of using your hands or fingers to press and exert a relative force on the body's acupuncture points. Acupressure directly impacts the skin, muscles, joints, blood vessels, and receptors under the skin to make positive changes.
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THE GREAT BENEFIT OF BRINGING ALOE TO THE BEDROOM
The reason the aloe plant is chosen by many people to put it in the bedroom because it offers many great benefits.
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IF YOU DO THIS BEFORE YOU GO TO BED GOOD THINGS NATURALLY HAPPEN
Confucius once said: "If you want, nothing is too busy to do. You have to find time to read or you will fail because of your own ignorance."
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HOW MANY HOURS OF SLEEP IS ENOUGH FOR PRESCHOOLERS?
At each stage, each age, enough sleep for children will be different. In the early years of life, when a child is in the physical development stage, he or she will need more sleep to develop.
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IF LIFE IS DARKNESS, YOUR JOB IS TO LIGHT THE TORCH
If life is in the dark, all you need is to light the torch to guide yourself. Whether your current situation or position may not be what you want it to be, it is not as important as your direction and what you want for your future.
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WHAT TO DO WHEN YOU GET ITCHY WHEN USING A MATTRESS?
Human skin is very sensitive to changes in the environment. Therefore, if the mattress you lie on is unfortunately moldy or appears in the mattress of bed bugs, mites, it will cause skin irritation.
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"SLEEP WITH GARLIC" AND THE UNEXPECTED USE NOT EVERYONE KNOWS
Garlic may prolong your life, but that's not the only benefit of it. It has incredible superpowers, such as fighting cancer cells, detoxifying your body and even reducing body fat.
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5 SIGNS THAT YOU ARE SLEEPING TOO MUCH
Lack of sleep leads to fatigue, but too much sleep also leads to several health problems such as headaches, fatigue, and even weight gain...
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4 SIMPLE MOVEMENTS TO HELP YOU STRAIGHTEN YOUR BACK, GET A GOOD NIGHT'S SLEEP
There are some simple but effective tricks to reduce back pain, helping you fall asleep faster and sleep better. In particular, you can do them right in bed and suitable for any fitness level.
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SLEEP AND WHAT YOU MIGHT NOT KNOW?
There are many sleep problems you experience every day, their causes are simple but not everyone knows.
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JAPANESE EXPERTS REVEAL HOW TO SLEEP WELL WITHOUT TIRED
Kudo Takafumi, a famous weight loss specialist in Japan, has recently released a new book, "Avoid Chronic Fatigue!", The encyclopedia of fatigue elimination, of which there are up to 70 solutions. Sort by everyone's usual sleep, diet, routine, work routine and stress.
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DIAMOND WELCOME WORLD SLEEP DAY
World Sleep Day is an annual event launched by the World Sleep and Health Plan of the World Mental Health and Neuroscience Foundation, which calls for action on important issues. To sleep includes: Medicine, education, social and driving.
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EVERYONE WANTS TO SLEEP WELL, BUT NOT EVERYONE KNOWS GOOD SLEEP DEFINITELY NEEDS A GOOD MATTRESS
In the house's overall architecture, the bedroom is a private space, where you leave behind all the hustle and bustle of life. And everyone dedicates half of their lives to their sleep here. During the resting period, the mattress has the role of supporting the body, bringing comfort and peace.
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Reset your sleep rate when you turn thirty-five
\After the age of 35, a hormonal imbalance begins to disrupt your daily activities. After a few months of poor sleep, you realize the tremendous value of eight hours of rest every night.
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