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THE RELATIONSHIP BETWEEN SLEEP AND WORK PERFORMANCE.

Sleep is important for relaxation of the body, mind, and energy recovery after a long day. When getting enough sleep, people will stay healthy, alert, and energetic. At the same time, sleep has been shown to play a crucial role in everyone's productivity.

HOW YOUR SLEEPING POSITION AFFECTS YOUR HEALTH?

Everyone has their own sleeping position, whether it is on your back, on your side or on your stomach, as long as it is comfortable for us throughout sleep. However, no research confirms that sleeping postures do not affect health.

CONGRATULATIONS ON THE VIETNAM REVOLUTIONARY PRESS DAY (21/06/1925 – 21/06/2020)

Over 95 years of continuous formation and development, the Vietnamese press has made great contributions to the Party's revolutionary cause, building, protecting, and socio-economic development of the country.

COUNTLESS LOVE FOR OUR FATHER

"He never looks for praises. He's never one to boast. He just goes on quietly working. For those, he loves the most."

SIMPLE TIPS TO SLEEP SOUNDLY EVERY NIGHT

Sleep is essential for both physical and mental health. However, many people experience sleepless throughout the night, which makes them tired and drowsy the next morning. This not only hinders the sleep of the following nights but also negatively affects health.

SHOULD YOU WORK FROM BED?

Do you usually work in bed before falling asleep? If the answer is "yes" then you should think about it again because this habit seems harmless but contains hidden dangers affecting health.

SOMETIMES GIVING UP MIGHT BE A GOOD THING

Society is growing, ìf you're not moving forward, you're falling back. It is this thought that makes many people embrace so much of their work and ignore their own sky, and sometimes letting go of something is also a way for each person to balance and enjoy their life.

TIPS TO IMPROVE INSOMNIA FOR THE YOUTH

STOP THE PAIN – SLEEP WELL AGAIN.

Shoulder and neck aches are a common situation many people encounter when they wake up. And the pillows you use at night can cause these pains. That not only hinders the daily routine but also negatively affects health.

THE QUALITY OF YOUR SLEEP DETERMINES YOUR HEALTH!

Sleep quantity is not as important as sleep quality. A short but quality sleep will help your body healthy and refreshed to start the day.

IS DAILY NAPPING GOOD FOR YOU?

Although many studies have shown that naps have many health benefits, many people are still puzzled because they feel more tired than not having a nap. So should you nap or not?

BEST BEDROOM PAINT COLORS FOR A RESTFUL SLEEP

In order to enjoy good sleep every day, besides choosing the right mattresses, pillows to fit your condition, or adding sleep-supporting foods, the color of the resting space is also an important contributor to sleep quality.

BE KINDER TO YOURSELF

Being kind to yourself every day is a way to make you happier and more confident, thereby creating positive changes in your life.

HAPPY INTERNATIONAL CHILDREN'S DAY 1/6

"Within the child lies the fate of the future."