There are some simple but effective tricks to reduce back pain, helping you fall asleep faster and sleep better. In particular, you can do them right in bed and suitable for any fitness level.
See moreThere are many sleep problems you experience every day, their causes are simple but not everyone knows.
See moreKudo Takafumi, a famous weight loss specialist in Japan, has recently released a new book, "Avoid Chronic Fatigue!", The encyclopedia of fatigue elimination, of which there are up to 70 solutions. Sort by everyone's usual sleep, diet, routine, work routine and stress.
See moreWorld Sleep Day is an annual event launched by the World Sleep and Health Plan of the World Mental Health and Neuroscience Foundation, which calls for action on important issues. To sleep includes: Medicine, education, social and driving.
See moreIn the house's overall architecture, the bedroom is a private space, where you leave behind all the hustle and bustle of life. And everyone dedicates half of their lives to their sleep here. During the resting period, the mattress has the role of supporting the body, bringing comfort and peace.
See more\After the age of 35, a hormonal imbalance begins to disrupt your daily activities. After a few months of poor sleep, you realize the tremendous value of eight hours of rest every night.
See moreNeck stiffness is becoming more common and can hurt and interfere with daily activities and pose the risk of many health problems for you, especially those who work in the office. Let's find out how to help prevent this situation through the article below!
See moreIn the mattress industry, there are more and more brands of latex mattress products with distinctive features, customers should carefully research and have the right to ask distributors to provide documents proof of 100% natural rubber origin and domestic and international certifications about the products so that you can choose with confidence.
See moreOne sign that you are not getting enough sleep is waking up feeling exhausted. When we don't get enough sleep, we wake up feeling groggy and lethargic. There are also a variety of gadgets that can help you track your sleep.
See moreDiamond Mattress wishes half of the world always radiant, beautiful, and full of happiness!
See moreGetting enough sleep, lying on your back or tying your hair when you sleep are evening habits that help you get smooth, bright skin when you wake up the next morning.
See moreWhat you do today is your future next year or a few years, live your best with your life goals, feeling for every moment to be yourself. It'sIt's March, have you found yourself yet?
See moreClearing your mind before bed is a great way to relax your body and calm your mind. Since then, it will bring us good and deep sleep; this method is especially effective for those who have trouble sleeping and do not sleep well every night.
See moreAn unwell heart will cause you to experience 4 symptoms before going to bed, if you don't, congratulations. If your heart is having problems, you need to seek immediate treatment.
See more